To continue growing as a person, I will keep pursuing my weight loss goal. Currently, I'm down 31 lbs and still have a ways to go, but it is completely doable if I keep plugging away at it. I will admit that I've slacked off in the physical activity department during December (I haven't been to the gym in three weeks), but I still managed to lose over the holidays so I'm not too angry with myself. But since it's the first day of a whole new year I will be attending group cycling class at 5:30p in preparation for the mini-triathlon I hope to compete in this June. Since it's a mini-tri, it will consist of a .25 mi swim, 10.7 mi bike, and a 1.5 mi run...shouldn't be too terribly bad.
In the next few weeks I should have new pictures as well showing my progress of weight loss, so stay tuned for that.
Here’s a list of words for you to browse. This is just a starting point; you can choose a word that’s not on this list. Once you choose a word, write it down somewhere. You don’t even need to be conscious of it the whole year. When a situation arises where you can put your word into action, it will come back to you.
- speak
- determination
- blissful
- honor
- renew
- respect
- faith
- faithfulness
- clarity
- pioneer
- peace
- laziness
- no
- yes
- deliberateness
- kindness
- mastery
- freedom
- growth
- change
- willingness
- creativity
- abundance
- gratitude
- wealth
- effortlessness
- generosity
- self-control
- delight
- compassion
